Friday April 12. 8am-6pm
Designed exclusively for YogaFit by a board‐certified OB/GYN, this one‐day workshop explores the physical and emotional changes women face during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.
Note: YogaFit Prenatal fulfills the specialty requirement necessary for completion of your YogaFit 200‐hour teacher training certification. You may take this program at any time that works for your schedule.
Saturday & Sunday April 13 & 14 8am-6pm
Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this two‐day intensive, you will then learn how to use your intuition as well as your anatomical knowledge to give your students effective hands‐on assists.