Working with the Chakras
Friday February 1st. 8am-6pm
Much has been written about the chakras—the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. YogaFit’s own teacher-training modules have covered the chakras in detail, exploring how they work and how they affect overall health and wellness. In this one-day intensive, you’ll work with your own chakra energies, learning chakra balancing and healing techniques to awaken a deeper connection to Self.
Saturday & Sunday February 2 & 3. 8am-6pm
Dive deeper into YogaFit’s transformational language in Level Two to effectively communicate what you know. Using physical cues, mental imagery, and positive affirmations, you’ll learn to foster a safe, nurturing environment for all students, regardless of their experience or ability.
Friday April 12. 8am-6pm
Designed exclusively for YogaFit by a board‐certified OB/GYN, this one‐day workshop explores the physical and emotional changes women face during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.
Note: YogaFit Prenatal fulfills the specialty requirement necessary for completion of your YogaFit 200‐hour teacher training certification. You may take this program at any time that works for your schedule.
Saturday & Sunday April 13 & 14 8am-6pm
Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this two‐day intensive, you will then learn how to use your intuition as well as your anatomical knowledge to give your students effective hands‐on assists.